Ashwagandha Tea: The Ancient Root That Calms the Modern Mind

At LIM Tisana, we believe in blending tradition with intention, and few herbs reflect that better than ashwagandha. Known for centuries in Ayurvedic medicine, this adaptogenic root is now steeping its way into teacups around the world—and for good reason.

What is Ashwagandha?

Ashwagandha (pronounced ash-wa-gan-da) is an ancient medicinal herb often called “Indian ginseng” or “winter cherry.” It’s classified as an adaptogen—a natural substance that helps the body manage stress.

The name itself comes from Sanskrit and roughly translates to “the smell of a horse,” referring to the strength and vitality it’s said to give (don’t worry, it doesn’t taste like that!).

Ashwagandha as a Tea

While ashwagandha is traditionally taken as a powder or capsule, it’s just as effective and soothing in tea form. When brewed as a tisane, either alone or blended with other calming herbs it has a warm, earthy flavor, often described as nutty, slightly bitter, and grounding.

Ashwagandha tea pairs beautifully with ingredients like:

• Cinnamon – for warmth and balance 

• Licorice root – to sweeten naturally 

• Chamomile or tulsi – for deeper relaxation 

• Ginger – for a touch of spice and digestion support

Benefits of Ashwagandha Tea

Sipping ashwagandha isn’t just about flavor, it’s about feeling. Here’s what people love it for:

• Stress & anxiety relief 

• Improved sleep quality 

• Hormonal balance 

• Enhanced mental clarity 

• Reduced inflammation 

• Increased energy over time (without caffeine) 

When to Drink It

Ashwagandha tea is best enjoyed in the evening or before bed, especially if you’re looking to wind down or calm a busy mind. But thanks to its caffeine-free nature, it can really be sipped anytime you need a peaceful reset.

Ashwagandha infused blends are crafted for real life, because life gets hectic, and you deserve a moment of stillness. Whether it’s part of your bedtime routine or your midday moment of pause, let your cup work gently, from the inside out.

Steep. Breathe. Restore.

Explore our ashwagandha blends and bring balance to your tea ritual—one cup at a time.